In an Eastern culture of individualism we may find ourselves forcing our emotions out in place of “control”. None of us get through life alone and so telling ourselves we are “fine” in order to avoid vulnerability only leaves us feeling invalidated and disconnected.

Have you ever wished you could just throw away anxiety? Like you could toss it in the trash and never experience it again? I think we have all been there before. This week’s blog discusses why we can’t just get rid of anxiety but have to learn how to rewire it to work better for us.

How a graphic gay hockey show changed the landscape and discussion on queerness, affirmation, who a queer character can be in media, and why that is so psychologically important.

Our culture interacts with grief in different ways that can both support and diminish our experiences. What is disenfranchised grief and its impact on healing?

Your addiction is not the enemy. Your brain is not out to get you. We, instead, want to partner with your brain- here’s why and how!

How do you tell the difference between a value and a goal? And what do you even do with that information? This weeks blog explores just that!

Oprah’s podcast on the “No Contact Trend” has led to a lot of online discord. I think Oprah got it all wrong.

“Be the person your dog thinks you are” -C.J. Frick

It All Begins Here